Training Time Management
Establishing a realistic training schedule is crucial for success. By determining how many days you can commit to working out, you can avoid feelings of failure and frustration. Creating restrictions allows for clearer choices in training styles, ultimately leading to a more structured and effective fitness journey.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Can you suggest variations for the three days a week training program shared by Dr. Andy Galpin on the Huberman Lab?
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What is the best way to structure workouts if one is working 8-16 Monday to Friday, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Training Consistency?