CITED CLIPS
Training Time Management
Establishing a realistic training schedule is crucial for success. By determining how many days you can commit to working out, you can avoid feelings of failure and frustration. Creating restrictions allows for clearer choices in training styles, ultimately leading to a more structured and effective fitness journey.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about the need to make errors for neuroplasticity?
Tell me more about the role of errors and repetition in learning motor skills
Tell me more about errors and repetition for learning motor skills as discussed in the episode How to Learn Skills Faster | Huberman Lab Podcast #20