Balanced Exercise Selection
Selecting exercises requires a thoughtful approach to ensure a balance across different muscle groups and movement patterns throughout the week. Focusing solely on one type of exercise, like cycling, may lead to imbalances, so it's essential to incorporate a variety of movements. By thoughtfully choosing exercises you enjoy and can access, you create a flexible yet structured training plan that targets all areas of the body effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Tell me more about exercise selection in Andy Galpin's 10-step process for designing a training program as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Balanced Exercise Selection
Tell me more about exercise selection in Andy Galpin's 10-step process for designing a training program
How do you create a balanced exercise routine?