CITED CLIPS
Balanced Exercise Selection
Selecting exercises requires a thoughtful approach to ensure a balance across different muscle groups and movement patterns throughout the week. Focusing solely on one type of exercise, like cycling, may lead to imbalances, so it's essential to incorporate a variety of movements. By thoughtfully choosing exercises you enjoy and can access, you create a flexible yet structured training plan that targets all areas of the body effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the '3x5 Protocol' for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
For the 3 to 5 rule for strength, is it 3 to 5 exercises per muscle group or 3 to 5 exercises in total?