CITED CLIPS
Balanced Exercise Selection
Selecting exercises requires a thoughtful approach to ensure a balance across different muscle groups and movement patterns throughout the week. Focusing solely on one type of exercise, like cycling, may lead to imbalances, so it's essential to incorporate a variety of movements. By thoughtfully choosing exercises you enjoy and can access, you create a flexible yet structured training plan that targets all areas of the body effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?