CITED CLIPS
Workout Order Matters
Establishing a clear order for workouts is crucial for maximizing effectiveness. Prioritize exercises based on your goals, whether it's strength or endurance, to streamline decision-making when life gets hectic. By setting these priorities ahead of time, you can easily adapt your routine without losing focus on what truly matters.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Which order should one's weekly fitness routine be in for optimal results as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Workout Order Matters?
How do you prioritize muscle groups when programming workouts?
Which order should one's weekly fitness routine be in?