CITED CLIPS
Training Consistency
Prioritize your most important workouts on the days when you feel most energized and have a consistent schedule. Whether it's Monday, Tuesday, or even a nine-day cycle, find what works best for you. Flexibility in your training routine can lead to impressive results, as seen with an athlete achieving personal records by adapting their schedule.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?