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Exercise and Sleep
Exercising close to bedtime can be tricky, but it's often better to train than to skip a session altogether. If evening workouts are necessary, incorporating down regulation breathing techniques can help ease the transition to sleep. The further you can space out exercise from sleep, the better, but adapting training schedules to match game times is crucial for athletes.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How does nasal breathing help with sleep apnea, and what techniques can be used as mentioned in the Huberman Lab Podcast episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and the clip "Sleep Apnea Solutions"?
How does nasal breathing help with sleep apnea, and what techniques can be used as mentioned in the episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast" and the clip "Sleep Apnea Solutions"?
How does nasal breathing help with sleep apnea, and what techniques can be used as mentioned in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Sleep Apnea Solutions?