CITED CLIPS
Exercise and Sleep
Exercising close to bedtime can be tricky, but it's often better to train than to skip a session altogether. If evening workouts are necessary, incorporating down regulation breathing techniques can help ease the transition to sleep. The further you can space out exercise from sleep, the better, but adapting training schedules to match game times is crucial for athletes.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How many hours before bedtime should I exercise to avoid disrupting sleep in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?
How many hours before bed should I work out for optimal fitness and sleep, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?
How many hours before bed should I work out for optimal fitness and sleep, based on the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise and Sleep?