Caffeine and Exercise
The timing of caffeine consumption can significantly impact sleep quality and recovery. Training intensity should be balanced throughout the week, with caution around late-night workouts and caffeine intake. While caffeine can enhance performance for some, it’s essential to understand individual responses and avoid reliance on it for focus and energy.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
What time should I consume caffeine to avoid sleep disturbances from both intense training and caffeine if I will train very intensely, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Caffeine and Exercise?
What time should I consume caffeine to avoid sleep disturbances from both intense training and caffeine if I will train very intensely?
What does Andrew Huberman say about caffeine for training in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Caffeine and Exercise?