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Caffeine and Exercise
The timing of caffeine consumption can significantly impact sleep quality and recovery. Training intensity should be balanced throughout the week, with caution around late-night workouts and caffeine intake. While caffeine can enhance performance for some, it’s essential to understand individual responses and avoid reliance on it for focus and energy.In this clip
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Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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