CITED CLIPS
Training Strategies
Discover effective training strategies to enhance performance and prevent injury through deloading techniques. Learn about optimal set and repetition ranges for strength and hypertrophy, emphasizing the importance of training close to failure while managing rest intervals for maximum gains. This episode provides valuable insights into structuring workouts for sustained progress.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
For the 3 to 5 rule for strength, is it 3 to 5 exercises per muscle group or 3 to 5 exercises in total?