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Comprehensive Fitness Program
A structured program is outlined to help individuals achieve three primary fitness goals: appearance, performance, and longevity. Key fitness parameters such as grip strength, muscle mass, and cardiovascular capacity are emphasized as essential for maintaining overall health and wellness throughout life. The approach integrates various fitness aspects, ensuring a balanced regimen that promotes both physical capability and injury prevention.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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