Training Program Blueprint
A structured approach to training emphasizes setting an 8 to 10-week goal, such as gaining muscle mass. The plan includes a mix of indoor sports, weightlifting, and recovery walks, tailored to seasonal conditions. After a focused bulking phase, a deload week allows for recovery before transitioning to a leaner training cycle.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
In the series with Andy Galpin, they talk about incorporating various aspects of fitness into a yearly program that changes every quarter. How should goals be set? Should all aspects have equally intense goals, or should the focus be on one aspect per quarter?
How do I structure my weekly workouts for the January to March hypertrophy training phase according to Andy Galpin's yearly fitness periodization as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Training Efficiency?
How do I structure my weekly workouts for the January to March hypertrophy training phase according to Andy Galpin's yearly fitness periodization?