Seasonal Fitness Strategy
Start with a mass-building phase before transitioning to a leaner physique as the weather warms up. Embrace outdoor activities like paddleboarding and basketball to enhance fitness while soaking up the sun. As summer arrives, shift focus to high-intensity interval training, maintaining calorie levels and enjoying various sports to keep workouts fresh and engaging.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Explain in detail the Andy Galpin Leaning Phase (Spring/Summer) from April to June, including the focus on getting leaner, reducing caloric intake, and incorporating outdoor activities like paddleboarding or other sports for fitness and social interaction, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Seasonal Fitness Strategy.
Explain in detail the Andy Galpin Leaning Phase (Spring/Summer) from April to June, including the focus on getting leaner, reducing caloric intake, and incorporating outdoor activities like paddleboarding or other sports for fitness and social interaction.
Explain in detail the Andy Galpin Leaning Phase (Spring/Summer) from April to June in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, including the focus on getting leaner, reducing caloric intake, and incorporating outdoor activities like paddleboarding or other sports for fitness and social interaction.