CITED CLIPS
Seasonal Fitness Strategy
Start with a mass-building phase before transitioning to a leaner physique as the weather warms up. Embrace outdoor activities like paddleboarding and basketball to enhance fitness while soaking up the sun. As summer arrives, shift focus to high-intensity interval training, maintaining calorie levels and enjoying various sports to keep workouts fresh and engaging.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Life Balance Strategy.
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Work-Life Balance.
Tell me all about Andy Galpin's system of assigning 10 points into four categories: business, relationships, fitness, and recovery, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Life Balance Strategy.