Seasonal Fitness Strategy
As the seasons change, outdoor workouts can enhance conditioning while still integrating weight lifting. A shift towards increased cardiovascular training during the colder months aligns with natural calorie intake patterns, making it an ideal time for more intense fitness activities. Incorporating varied exercises like kickboxing or jiu jitsu can keep routines fresh and engaging, while outdoor walks provide a necessary balance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How would a weekly fitness schedule look considering the quarterly split from Andy Galpin that integrates strength training, zone 2 cardio, and a high-intensity interval training (HIIT) workout?
What does Andy Galpin say about training throughout the year?
What does Andy Galpin say about training throughout the year in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Seasonal Caloric Strategies?