CITED CLIPS
Seasonal Fitness Strategy
As the seasons change, outdoor workouts can enhance conditioning while still integrating weight lifting. A shift towards increased cardiovascular training during the colder months aligns with natural calorie intake patterns, making it an ideal time for more intense fitness activities. Incorporating varied exercises like kickboxing or jiu jitsu can keep routines fresh and engaging, while outdoor walks provide a necessary balance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How many resistance training sessions does Huberman recommend per week in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health?
How many resistance training sessions does Huberman recommend per week in the episode "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance" and the clip "Exercise for Brain Health"?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?