CITED CLIPS
Seasonal Fitness Strategy
As the seasons change, outdoor workouts can enhance conditioning while still integrating weight lifting. A shift towards increased cardiovascular training during the colder months aligns with natural calorie intake patterns, making it an ideal time for more intense fitness activities. Incorporating varied exercises like kickboxing or jiu jitsu can keep routines fresh and engaging, while outdoor walks provide a necessary balance.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Optimal Fitness Program
Can you explain more about Zone Two cardio training as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Optimal Fitness Program?