CITED CLIPS
Seasonal Fitness Strategy
As the seasons change, outdoor workouts can enhance conditioning while still integrating weight lifting. A shift towards increased cardiovascular training during the colder months aligns with natural calorie intake patterns, making it an ideal time for more intense fitness activities. Incorporating varied exercises like kickboxing or jiu jitsu can keep routines fresh and engaging, while outdoor walks provide a necessary balance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Which is more effective for fat loss: high or low intensity exercise?
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?