Annual Training Cycle
The discussion emphasizes a structured annual training cycle, focusing on hypertrophy in the first quarter, fat loss in the second, speed work in the third, and endurance in the fourth. Adjustments can be made based on individual goals, allowing for strength training to be incorporated as needed. The approach ensures comprehensive fitness development over the years, promoting lean muscle and overall health.In this clip
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Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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