CITED CLIPS
Annual Training Cycle
The discussion emphasizes a structured annual training cycle, focusing on hypertrophy in the first quarter, fat loss in the second, speed work in the third, and endurance in the fourth. Adjustments can be made based on individual goals, allowing for strength training to be incorporated as needed. The approach ensures comprehensive fitness development over the years, promoting lean muscle and overall health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Can you elaborate on each step in the 10-step process for designing a training program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Effective Fitness Strategies?
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Muscular Endurance Insights?
Can you elaborate on each step in the 10-step process for designing a program, whether for fitness or other endeavors, as discussed by Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Fitness Program Essentials?