Muscle Building Insights
A discussion on the challenges of bulking up without excessive fat gain highlights the importance of a modest caloric surplus for muscle growth. While some may attempt to bulk by overeating, this often leads to unwanted fat accumulation, complicating future training phases. The conversation emphasizes that a slight increase in caloric intake—around 10-15%—is typically sufficient for most individuals to build muscle effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
How big of a calorie surplus is necessary for hypertrophy as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Muscle Building Insights?
How much caloric surplus should one aim for muscle gain as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Muscle Building Insights?
What does Andrew Huberman say about building muscle and losing fat without being in a calorie deficit?