CITED CLIPS
Winter Training Strategies
Emphasizing the importance of hypertrophy training during the winter months, the discussion highlights how immediate muscle growth can motivate individuals to stick to their New Year's resolutions. With longer nights, prioritizing sleep becomes crucial for recovery and muscle mass growth. Incorporating outdoor walks, even in dreary weather, ensures a balance of activity and sunlight exposure, setting the stage for a successful training season.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?