Efficient Workout Structure
For optimal muscle gain, prioritize speed and power training before hypertrophy to maximize adaptations. A three-day workout plan can effectively incorporate strength, high heart rate, and endurance exercises, all while keeping sessions under an hour. This approach allows for a balanced routine that fits into a busy lifestyle.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin.
How would Dr. Andy Galpin recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule? This is in reference to the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series.
According to Dr. Andy Galpin, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule? This is in reference to the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series.