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Efficient Workout Structure
For optimal muscle gain, prioritize speed and power training before hypertrophy to maximize adaptations. A three-day workout plan can effectively incorporate strength, high heart rate, and endurance exercises, all while keeping sessions under an hour. This approach allows for a balanced routine that fits into a busy lifestyle.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?