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Exercise vs. Activity
Engaging in both structured exercise and regular physical activity is crucial for optimal health. Aim for 150 to 200 minutes of zone two cardio each week, but don’t overlook the importance of daily movement, like walking or standing more. Simply lifting weights three times a week is insufficient; integrating more steps into your routine can significantly enhance overall well-being.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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