Fitness Protocols Explained
A three-day workout protocol allows individuals to balance fitness with other life commitments, focusing on aesthetics, performance, and longevity. For those with more time, a four-day plan includes structured strength training, long-duration activities, and muscular endurance exercises, ensuring a comprehensive approach to fitness while allowing for recovery and adaptation.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin.
Detail the optimal 4-day workout plan with reps and sets
What does Andy Galpin say about training 3 days on, 1 day off, 1 day on, and 2 days off for hypertrophy in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Efficient Workout Structure?