CITED CLIPS
Fitness Protocols Explained
A three-day workout protocol allows individuals to balance fitness with other life commitments, focusing on aesthetics, performance, and longevity. For those with more time, a four-day plan includes structured strength training, long-duration activities, and muscular endurance exercises, ensuring a comprehensive approach to fitness while allowing for recovery and adaptation.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman in the episode, apply only to the resistance training portion, or does it include cardio as well? If I do cardio after my resistance training session, does that count for the purpose of optimizing testosterone and cortisol levels?
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise, what type of exercise does that include?