CITED CLIPS
Fitness Protocols Explained
A three-day workout protocol allows individuals to balance fitness with other life commitments, focusing on aesthetics, performance, and longevity. For those with more time, a four-day plan includes structured strength training, long-duration activities, and muscular endurance exercises, ensuring a comprehensive approach to fitness while allowing for recovery and adaptation.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?
How often should I exercise for brain health according to the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimizing Exercise Routine?