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Fitness Protocols Explained
A three-day workout protocol allows individuals to balance fitness with other life commitments, focusing on aesthetics, performance, and longevity. For those with more time, a four-day plan includes structured strength training, long-duration activities, and muscular endurance exercises, ensuring a comprehensive approach to fitness while allowing for recovery and adaptation.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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