Optimizing Workout Schedules
For those committed to a six-day workout routine, combining different training modalities can yield comprehensive benefits. It's crucial to maintain discipline and avoid overexertion, as pushing too hard can lead to excessive soreness and hinder progress. Emphasizing the importance of sticking to the designated workout plan ensures effective adaptation without burnout.In this clip
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Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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