CITED CLIPS
Optimizing Workout Schedules
For those committed to a six-day workout routine, combining different training modalities can yield comprehensive benefits. It's crucial to maintain discipline and avoid overexertion, as pushing too hard can lead to excessive soreness and hinder progress. Emphasizing the importance of sticking to the designated workout plan ensures effective adaptation without burnout.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Sunday Endurance Ritual.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?