Program Flexibility
Embracing a structured program is crucial for effective training, but flexibility is key. While modifying workouts is acceptable, frequent changes can undermine progress. Autoregulation allows for adjustments based on daily feelings, but it's important to distinguish between genuine needs and moments of laziness. Stay committed to your plan while being mindful of your body's signals.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
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