Headaches and Healing
Head injuries can lead to various types of headaches due to swelling and inflammation affecting brain tissues and fluid flow. Regular deep sleep is crucial for reducing headache frequency and speeding up recovery from traumatic brain injuries. Additionally, maintaining healthy circadian rhythms through sunlight exposure can significantly enhance overall brain and body function.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about traumatic brain injury (TBI) in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Headaches and Healing?
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