Creatine for Headaches
Creatine, commonly known for enhancing muscle performance, also shows promise in reducing the intensity and frequency of various headache types, including those linked to traumatic brain injury. Research indicates that a daily intake of 5 to 10 grams can be beneficial not just for athletes, but for anyone suffering from headaches. The discussion emphasizes the need to explore creatine's clinical applications beyond sports supplementation.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
Can creatine help with traumatic brain injury (TBI) as mentioned in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Creatine for Headaches?
Can creatine help with traumatic brain injury (TBI) as mentioned in the Huberman Lab Podcast episode "How to Stop Headaches Using Science-Based Approaches" and the clip "Creatine and Brain Health"?
Can creatine help with traumatic brain injury (TBI) as mentioned in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Creatine and Brain Health?