CITED CLIPS
Creatine for Headaches
Creatine, commonly known for enhancing muscle performance, also shows promise in reducing the intensity and frequency of various headache types, including those linked to traumatic brain injury. Research indicates that a daily intake of 5 to 10 grams can be beneficial not just for athletes, but for anyone suffering from headaches. The discussion emphasizes the need to explore creatine's clinical applications beyond sports supplementation.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Fitness with Creatine"?
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode 'Science-Supported Tools to Accelerate Your Fitness Goals' and the clip 'Enhancing Fitness with Creatine'?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?