CITED CLIPS
Creatine for Headaches
Creatine, commonly known for enhancing muscle performance, also shows promise in reducing the intensity and frequency of various headache types, including those linked to traumatic brain injury. Research indicates that a daily intake of 5 to 10 grams can be beneficial not just for athletes, but for anyone suffering from headaches. The discussion emphasizes the need to explore creatine's clinical applications beyond sports supplementation.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What studies back the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies back the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode "The Safe, Effective Supplement That Can Improve Your Body and Brain" and the clip "Creatine Insights"?