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Creatine and Cognition
Research suggests that increasing creatine levels in the brain may enhance cognitive function and alleviate symptoms associated with traumatic brain injury (TBI). A pilot study revealed a striking reduction in headache frequency from 90% to around 10% among participants taking high doses of creatine. Additionally, those supplementing experienced significant decreases in dizziness and fatigue, highlighting the potential benefits of creatine beyond athletic performance.In this clip
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Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
So in conclusion, for someone weighing 165 pounds, a daily creatine dose of 5 grams is typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function. Higher initial doses during a loading phase might help with quicker saturation, but for long-term maintenance, sticking with 5 grams daily is adequate to support your strength and recovery goals without the need for a larger ongoing dose.
How many grams of creatine should I take per day?
What is the right amount of creatine to take per day?