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Creatine and Cognition
Research suggests that increasing creatine levels in the brain may enhance cognitive function and alleviate symptoms associated with traumatic brain injury (TBI). A pilot study revealed a striking reduction in headache frequency from 90% to around 10% among participants taking high doses of creatine. Additionally, those supplementing experienced significant decreases in dizziness and fatigue, highlighting the potential benefits of creatine beyond athletic performance.In this clip
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Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?