CITED CLIPS
Creatine and Cognition
Research suggests that increasing creatine levels in the brain may enhance cognitive function and alleviate symptoms associated with traumatic brain injury (TBI). A pilot study revealed a striking reduction in headache frequency from 90% to around 10% among participants taking high doses of creatine. Additionally, those supplementing experienced significant decreases in dizziness and fatigue, highlighting the potential benefits of creatine beyond athletic performance.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Creatine Insights"?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?