Omega Fatty Acids
Seed oils, particularly those high in linoleic acid, have sparked debate regarding their health impacts. While not all seed oils are harmful, excessive consumption may lead to an imbalance of omega six and omega three fatty acids. Increasing omega three intake is suggested for benefits related to immune function, mood, and inflammation, with recent studies exploring their potential role in alleviating headaches.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What are common sources of omega-6 and omega-3 as mentioned in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Omega Fatty Acids?
What do experts say about omega-6 fatty acids in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Omega Fatty Acids?