Omega-3 Benefits
A large study reveals that increasing omega-3 fatty acids while reducing omega-6s can significantly alleviate pain, particularly in cases of tension-type headaches and migraines. Omega-3s play a crucial role in cellular structure and have anti-inflammatory properties, making them essential for overall health. This research highlights the importance of dietary balance in managing pain and inflammation effectively.In this clip
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Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
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