CITED CLIPS
Omega-3 for Headaches
Thunderclap headaches are a rare but serious condition linked to blood vessel constriction. Increasing omega-3 fatty acids, particularly EPA, to over 1 gram daily can significantly reduce the frequency and intensity of various headaches, including migraines and tension headaches. Additionally, higher omega-3 intake may also enhance mood, highlighting the broader benefits of these essential fatty acids.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?