Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to effectively reduce the frequency and intensity of various headache types, including hormone-based headaches linked to PMS. Research suggests that supplementing with over 1 gram per day of EPA can provide significant analgesic and anti-inflammatory benefits. These potent compounds are not just available as supplements but are also prescribed as medications, highlighting their importance in pain management.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
How do omega-3 fatty acids reduce headaches?
How do omega-3 fatty acids reduce headaches as discussed in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast and the clip Omega-3 for Headaches?
How do omega-3 fatty acids reduce headaches as discussed in the Huberman Lab Podcast episode "How to Stop Headaches Using Science-Based Approaches" and the clip "Omega-3 for Headaches"?