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Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to effectively reduce the frequency and intensity of various headache types, including hormone-based headaches linked to PMS. Research suggests that supplementing with over 1 gram per day of EPA can provide significant analgesic and anti-inflammatory benefits. These potent compounds are not just available as supplements but are also prescribed as medications, highlighting their importance in pain management.In this clip
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Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?