CITED CLIPS
Red Light Benefits
Red light therapy can be a practical solution for those experiencing photophobia, allowing them to stay awake and productive without the discomfort of bright lights. Using inexpensive red light bulbs can help mitigate headache triggers and lower cortisol levels in the evening, promoting better sleep. This approach offers a simple yet effective way to manage symptoms and maintain daily activities.In this clip
From this podcast
Huberman Lab
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?
What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?