CITED CLIPS
Endurance and Fat Loss
Discover the multifaceted nature of endurance beyond just long-duration activities. Andy emphasizes that exercise serves three key purposes: feeling better, looking a certain way, and maintaining performance over time. The conversation challenges common misconceptions about endurance training, highlighting the importance of understanding various methods to achieve endurance adaptations and maximize fat loss.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
In Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series, tell me the most optimal fitness testing frequency and fitness order in great detail.
In the series with Andy Galpin, they talk about incorporating various aspects of fitness into a yearly program that changes every quarter. How should goals be set? Should all aspects have equally intense goals, or should the focus be on one aspect per quarter?
What does Andy Galpin say about structuring training programs throughout the year in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Seasonal Caloric Adjustments?