Quick Fitness Boosts
A simple yet effective way to enhance cardio respiratory fitness and cognitive function is through short bursts of maximal exertion, such as running up stairs or doing jumping jacks for just 20 seconds. This approach can significantly improve glucose control and insulin sensitivity, especially after high glycemic meals. Incorporating these quick exercises every four hours can lead to noticeable improvements in energy and productivity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
What is the purpose of getting the heart rate up for like 20 seconds three times per day, as Andy Galpin suggests (e.g., by running up stairs) in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Quick Fitness Boosts?
What is the purpose of getting the heart rate up for like 20 seconds three times per day, as Andy Galpin suggests (e.g., by running up stairs) in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Quick Fitness Boosts?
What is the purpose of getting the heart rate up for like 20 seconds three times per day, as Andy Galpin suggests (e.g., by running up stairs) in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?