CITED CLIPS
Quick Fitness Boosts
A simple yet effective way to enhance cardio respiratory fitness and cognitive function is through short bursts of maximal exertion, such as running up stairs or doing jumping jacks for just 20 seconds. This approach can significantly improve glucose control and insulin sensitivity, especially after high glycemic meals. Incorporating these quick exercises every four hours can lead to noticeable improvements in energy and productivity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the Huberman Lab episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the Huberman Lab episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?